Essay on you are what you eat

Since most people developing folic acid deficiency are those who are poor. If your diet includes a lot of fatty foods, like many Americans, you may become overweight.

You are what you eat because your health reflects on your diet. These six food groups compile a balanced diet. Likewise when you look at a frail underweight individual they may have a nutritional problem as well.

If an individual eats poorly and has an unbalanced diet it will take a toll on their health. When an individual has a deficiency in folic acid they lack intake of green leafy vegetables, kidney and lima beans, beets and vegetables of the cabbage family.

On the other hand when doing an assessment you may be able to tell if someone has a folic acid deficiency. Folic acid is needed in times of rapid growth. If a patient were to have a poor intake of protein you would encourage the intake of legumes, peas, lentils and peanuts.

After several weeks of a properly balanced diet including meats, dairy, fruits, vegetables and grains the patient loses weight. Calcium will keep them strong so they do not break or fracture. Weather an individual is obese, underweight, recovering from surgery or has a debilitating disease a balanced diet has a significant role in good health.

They would have signs of heartburn, diarrhea, red smooth swollen tongue, fatigue, fainting, confusion and even depression.

You Are What You Eat Essay Sample

Also included in a balanced diet are two to three servings of dairy and two to three servings of meats. Being overweight causes a variety of health problems such as heart disease, hypertension, diabetes mellitus and a decreased life expectancy.

You may not be able to tell if an individual has a calcium deficiency. Get Full Essay Get access to this section to get all help you need with your essay and educational issues. When an individual does not have a well balanced diet they often develop deficiencies.

You are what you eat is demonstrated when you assess an obese patient that is on a reduced fat diet. So keep mind that you are what you eat and that it may affect your medical status in the future. This is a wasting or deterioration of bone that often leads to a fracture of the bone.

When a person lacks calcium in their diet they are at risk of developing osteoporosis. If they were eating the improper amount of protein they patient would have trouble with blood clotting and scar tissue formation. An unhealthy diet may not appear to be a problem for you today but it will catch up with you eventually.

Your health depends on what you eat. You can prevent osteoporosis by having a daily intake of two to three servings. People who are usually develop folic acid deficiencies are poorly nourished children and those that are poverty-stricken.

When assessing an obese individual you would now that they have a nutritional problem. With replacing all the fatty food with those that are healthy the patient is slimming down.

Protein is also needs after surgery for timely and proper wound healing. Another example of that can be seen in a patient that has just had a major surgery.

The intake of dairy keeps you bones healthy. More essays like this: During the surgery the protein is used for blood clotting factors.The foods we eat have measurable effects on the body’s performance, they may prove to have an even more critical influence on how the brain handles its tasks.

The idea that the right foods, or the natural neurochemicals they contain, can enhance mental capabilities such as by defusing stress.

Essay about Fmla - What You Need to Know. THE FAMILY AND MEDICAL LEAVE ACT WHAT YOU NEED TO KNOW The Family and Medical Leave Act – What You Need To Know The Family and Medical Leave Act (FMLA) became public law on February 5, Some people in the world like to see you are what you eat as describing the particular foods that people eat.

For example, someone may only like vegetables such as a vegetarian, and others may only eat. You Are What You Eat Essay Sample.

There are many reasons I believe that you are what you eat. When assessing an obese individual you would now that they have a nutritional problem.

Likewise when you look at a frail underweight individual they may have a nutritional problem as well.

Your health depends on what you eat. Keywords: we are what we eat essay. You are what you eat is a phrase a lot of people use. Im not sure who came up with that phrase but it is very true.

Food is a big part of what bring people together here in Yap. Most gathering on island during celebration looks colorful because of all the variety of local food, including fruits and vegetables.

Essay on You Are What You Eat - You Are What You Eat It is indeed true that the quality of food that you take in will do a great deal to determine the quality of life that goes on in each cell of your body.

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Essay on you are what you eat
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